Creamy, no-cook overnight oats that come together in minutes and are ready when you wake up. This easy, customizable breakfast is packed with fiber, protein, and flavor to keep you full all morning.
1/2cuprolled oatsold-fashioned, not quick or steel-cut
1/2cupmilkdairy or plant-based
1/4cupGreek yogurtplain or vanilla
1tablespoonchia seeds
1teaspoonmaple syrup or honeyoptional
1/4teaspoonvanilla extractoptional
Instructions
Combine all ingredients in a mason jar or container.
Stir well for about 30 seconds until everything is fully mixed and no dry oats remain.
Cover and refrigerate for at least 4 hours, preferably overnight.
In the morning, stir again and add your favorite toppings like fruit, nuts, or nut butter before serving.
Notes
Store in the refrigerator for up to 5 days for easy meal prep. For extra creaminess, increase the yogurt slightly. Add fresh toppings just before serving for best texture and flavor.